As you prepare to feast, it's not too soon to consider the impact of all that turkey and stuffing. The free Lose It! [iTunes Link] has been out for a long while now, and it's an app that people nearly always bring up when the conversation turns to good exercise/calorie tracker apps. With good reason: at one point I managed to lose over 15 pounds, and it was at least partly thanks to Lose It! on the iPhone. Its extremely intuitive interface and vast database of foods and exercises made it incredibly easy for me to track my progress and restrict my caloric intake.

The one thing I always thought was missing from Lose It! was the ability to sync information back to the Mac. The app itself had limited ability to track trends over time, so I always wished Lose It! had some way of getting that info off my iPhone and onto my computer so I could at least make a spreadsheet out of it.

Lose It! has gone one step farther than that -- they've created their own website, loseit.com, that allows you to view all sorts of information, synced directly from the 2.0 version of Lose It! on the iPhone. Not only are there heaps of information about your own weight loss, calorie consumption, and exercise trends, Lose It's website also allows you to view your friends' information and watch each others' progress, assuming you all have the Lose It! app.

As the owner of a new Bowflex system, I was excited to be able to try the $1.99 iFlex app from Redkab Creative [iTunes link]. For the new system owner, this app is really helpful. It provides a video reference library that shows you how to use the equipment to perform a wide range of exercises for every part of the body.

Each movement is categorized into an area of your anatomy, including shoulders, chest, arms, legs, and so forth. Within each category are a dozen or more individual exercises. Each unit contains both a video overview and a starting and ending position -- very helpful when trying to understand exactly how to perform the exercise.

In addition to the reference material, iFlex offers a virtual trainer. This section of the app includes suggested workout routines for gaining muscle, losing weight, and toning. You can track your sets, report the number of pounds lifted and your reps. Days 6 and 7 instruct you to "take the day off." I did not find any graphing tools or any way to track progress otherwise, nor can you create your own workouts.

To wrap up the program, a simple fitness calculator figures out your BMI (Body-Mass Index, the same index used by Wii Fit), BMR (Basal Metabolic Rate), and your TDEE (Total Daily Energy Expenditure). It's a nice enough feature, but something of an afterthought.

iFlex was nicely designed and for just two bucks, it's a great accessory to a Bowflex-style system. My personal unit is different from the one used in the videos, but it wasn't hard to adapt the instructions to the realities of the equipment in use. I'm looking forward to using iFlex over the next few weeks to add to my workout vocabulary.

TUAW is commonly provided with not-for-resale licenses or promo codes to permit product evaluations and reviews. For more details, see our policy page.

Just in time for the holidays! I was excited when Magellan announced a new iPhone GPS software product, and was eager to get it downloaded to test. I spent two days driving around (well, not the whole 2 days) and generally had a positive experience.

Magellan has been around the GPS business for a long time, delivering the first GPS handheld unit back in 1989. They also pioneered the Neverlost system in Hertz rental cars. The company has a lot of experience getting travelers to their destinations on vacations, business trips, and for the holidays.

They've put quite a lot in this first version for the iPhone which they call the Magellan Roadmate 2010. It sells for US $79.99 [iTunes link] for a 'limited time', then it goes back to $99.99, and it's a 1.36GB download. The app has text to speech, lane assist, iPod control, and a pedestrian mode, which is a nice touch.

The maps, which are sourced from NAVTEQ, include the U.S., Canada and Puerto Rico.

As a bonus, iPod touch users can use this app with the optional Magellan Premium Car Kit with a built-in GPS receiver. The car kit hasn't been released yet, but it's imminent.

Driving around using it was a pleasant experience. The maps are clear and easy to read, and work in portrait or landscape mode. The maps change colors for a night view automatically. If you like the look of the dedicated Magellan units you'll certainly like it on the iPhone.

Text to speech is clear, and you can have the unit talk to you in a male or female voice. You can get a list of all the turns you will make on your trip, and you can turn on a feature that auto zooms the display as you approach a turn so you can get more detail at intersections.



Read on for more impressions...

To celebrate Thanksgiving, Agile Web Solutions is giving thanks to its customers this week in the form of a free iPhone app. Previously $7.99, 1Password Pro touch [iTunes link] is completely free until December 1st.

Whether or not you use the excellent Mac edition of this app, which was recently updated to version 3.0, 1Password touch is a great addition to your iPod touch or iPhone. Essentially a password manager, this app stores login usernames and passwords, wallet information like credit card numbers, software license keys, and secured notes behind one or two levels of protection (depending on how sensitive you deem the data). With cut and paste functionality, as well as a built-in web browser, it's a great way to simplify logging into password-protected sites or even making online purchases. Of course, to get the most out of the mobile version, a copy running on your Mac is a must. With it, you'll be able to sync your information between the devices.

The standard app is great and all, but since both versions are free for the time being, you might as well grab the Pro. Extra features include folders for better organization, the ability to copy multiple fields to paste elsewhere, and a unique switching mode to quickly copy and past info into Mobile Safari. In addition, there are some Pro-only features on the way including MobileMe and WebDAV syncing (I can't wait for that!), and Favorites.

If you already have the regular touch edition, make sure to back up your data before removing the old app and upgrading to the Pro version. Those with the Mac application can rely on Wi-Fi syncing to ensure the latest info is on the computer, however Agile has instructions on its site for those without. Once you've removed the standard 1Password touch and installed Pro, you can restore the data.

For just US$1.99, you could do a lot worse than picking up Skyworks's new Boardwalk Games [iTunes link]. Offering three carnival-style attractions, Boardwalk Games takes you into the midway with good gameplay, quality graphics, and audible sound. To be honest, those audible sounds kind of drove me a little nuts and I couldn't find a settings screen to could turn them off.

The three mini games are all simple toss-something-at-something games: toss a ball at tiki statues, toss a ball at milk bottles, toss a dart at balloons. It's fun. Admittedly, a little limited, but fun. The fun is probably worth more than the two bucks the app costs.

Just in case you think you're getting a little bit too good of a deal, well, you are. Skywork's included some fairly heavy-handed upselling ads in the game, which appear each time you finish playing a round. It's not too bad as these things go, but clearly they intend to balance their relatively low price point with targeted advertising.

I found the games easy to play and engaging. Will the app remain on your phone for the long term? Probably not. This is one of those use-it-for-a-few-days-or-weeks-then-toss-it kinds of games. There aren't compelling learning curves and not much room has been left for the app to grow. I'd recommend this for a rainy day / DMV visit / Doctor's Appointment, but it's not so amazing that you should rush out and buy it right away. It's amusing, it's well made, and I hate that music.

TUAW is commonly provided with not-for-resale licenses or promo codes to permit product evaluations and reviews. For more details, see our policy page.

Remember Zen Bound? It's a gorgeous and fun-to-play little puzzle game. So when I heard that SecretExit, the makers of Zen Bound, were about to release a new app, I was excited to get a sneak preview.

Stair Dismount is a very different game to Zen Bound. Although, as you can see in the above video, the audio and graphics quality are consistently high, it's not really fair to compare the two. According to SecretExit, Stair Dismount is more focused on "humor and social elements" rather than problem solving.

The game basically involves pushing someone down the stairs and seeing how many bones they break. Playing this made me feel like the world's worst sadist. Hard to get game playing satisfaction other than tormenting the poor dude.

With Stair Dismount, you can add the face of a Facebook friend and send screen shots of their broken body lying at the bottom of the staircase. Secret Exit dev Jani Kahrama notes, "It feels better with a friendly Facebook face on the guy :)."

Your enjoyment of this will vary by your personal take but for me, I don't think Stair Dismount will be staying on my iPod or be exposed to my kids. Stair Dismount is due to hit the App Store within the week.

About the video: At this time, TUAW can only create preview videos for applications compiled for 3.1 or earlier using a development (not distribution or ad hoc) build and review videos for distribution-compiled apps that are 3.1 or earlier.

TUAW is commonly provided with not-for-resale licenses or promo codes to permit product evaluations and reviews. For more details, see our policy page.

Barcodescan Pro [iTunes Link] is an app that uses the autofocus camera of an iPhone running OS 3.1 or better to scan a bar code and provide a variety of information on the product including pictures, high and low prices and more depending upon how much information is in the Barcodescan database.

To scan a barcode, you just hold the iPhone so that the barcode appears in a highlighted window and as soon as the image is steady enough, the app automatically takes a picture, compares it to its database, and renders your results. Another way of getting information into the app is typing in the numbers of the barcode into an oversized numeric keyboard.

I had it scan the CD of Tommy and it came back with a picture of the album cover, a prices line showing the lowest to highest found price which when tapped upon, showed the underlying five vendors, another tap gets you to the selected vendor's site to buy it. You can also choose a tab to get to Google for a standard search and another for Amazon where you can log-in and put it on your wish list or purchase the item. The vendors in the low to high price list never included Amazon, which I thought odd since Amazon was a persistent button on each search.

You can check If the item is found on iTunes. If so, you are presented with a contextual service option which brings in iTunes information. Instead of giving me one entry for the album of Tommy, it gave me many instances that contained the word Tommy.

Results are saved to lists. The Recent list shows the last thing you searched for, the History list shows everything you've searched for. You can create custom lists and easily move any searches between lists. Results can also be shared allowing you to email the search.

So, is it any good? Read on...

Zoowawa [US$0.99, iTunes Link] is a cute app targeted for toddlers between the ages of two and three. Your child is presented with a split screen displaying two animals. Tapping on one of the animals plays the sound that the animal makes.

Each half of the screen can be swiped individually to reveal 14 animal pictures per half, or 24 animal pictures in all. The pictures are brightly colored and the app has a very clean look to it. Zoowawa runs on any iPhone or iPod touch using OS 3.1.2 or better.

My daughter is finishing a masters in education and has familiarity with very small children, so I asked her about the appropriateness of this app. My first impression was that along with the sound, the printed name of the animal should be shown. My daughter told me that for most kids in the targeted age range, adding the text would be too complex since reading often doesn't start until a child is three years old or older.

She did have few problems with the size of the pictures, saying that they may not hold a child's interest for very long. Kids like big things and dividing the screen to make each animal half of the screen size was probably not the best idea. Even at full size, a picture may not attract the attention of a toddler for too long.

I also had a bit of a problem with the quality of the animal sounds. Most are not digitized animal sounds, but rather a recording of someone making the sound with his voice. Since for many kids this app might be their first introduction to animals, I think that sound accuracy should be important.

My wife and I are unabashed Disneyphiles, so the last two months have been a lot of fun. After my wife taught a tutorial in L.A. last month, we spent a few days at the West Coast properties -- Disneyland and California Adventure. This month, we had some Disney Vacation Club points left over, so we spent five days at our "home" resort near Disney's Animal Kingdom, Epcot, the Magic Kingdom, and Disney's Hollywood Studios.

I thought these trips would be a perfect opportunity to try out some of the many travel apps that have sprung up for the iPhone, all of which purport to be the solution to all of your Disney dining, lodging, and theme park information needs. As with any genre of app, there are a mixture of good and bad apps available. Since the Thanksgiving holiday weekend is generally a big time to visit the parks, here's a quick tour of a few of the apps that my wife and I used on our trips so you can load up your iPhone if you're going to visit The Mouse over the holidays.

Despite some security-conscious enterprise experts pointing accusatory fingers at the rather bleak encryption story and only-recently fixed ActiveSync policy compliance on the iPhone platform, there's no doubt that IT and network professionals are grooving on the iPhone -- there are many apps designed for administrators to take control of their operations with a touch of a finger, and now Cisco has stepped in with an informational and alert resource that fits in your pocket.

The Cisco SIO (Security Intelligence Operations) to Go free app [iTunes link], requiring iPhone OS 3.0 or later, lets the paranoid properly alert and aware security professional keep tabs on the global threat landscape with Cisco's Cyber Risk Reports, Threat Outbreaks and Mitigation Bulletins, along with podcasts, blog posts and a slew of other branded content. There's also an IronPort-driven IP and email domain scanner, which will grab WHOIS data along with a brief reputation score for your hosts.

Having all this Cisco goodness in one place is handy, although the majority of the app's headlines link to pages on the Cisco site that remain largely iPhone-unfriendly -- even the press release announcing the app's launch is hard to zoom properly -- and there's none of the flexibility of a full-featured RSS reader to forward articles, bookmark or set read/unread points.

Still, as a gesture of goodwill towards the intersection of iPhone users and security professionals, it's a reasonable step. Cisco also has the WebEx Meetings app [iTunes link] and the Cisco Mobile telephony tool [iTunes link] in the store, both free.

[via TechCrunch]

At the risk of invoking a round of reader rage, I'll admit that I've never really been that hyped on the idea of MMS on the iPhone (and, by the way, get off my lawn). If I want to send someone a picture, I've got their email address; I'll just send them a picture. No big whoop.

I do have some friends and colleagues who 'came up' on mainline camera phones and they gleefully pop pics back and forth via MMS. I also appreciate the ability to decode the snapshots my wife sends from her Motorola RAZR, but overall I wouldn't rate it among the top iPhone features I was eager to get from AT&T (not like the ongoing lack of tethering, which is making me grind my teeth in my sleep).

That prejudicial attitude may have made me a little skeptical when I met with FunMobility's CEO Adam Lavine this week to get a preview of his company's new free app FunMail [iTunes link], which promises to leverage the Semantic Media Project and add appropriate imagery to your MMS messages, short emails, Facebook wall posts, et cetera. It's available in the US App Store as of last night.

Sure, the app is simple enough to use (once you register and accept the company's TOS, which may subject you to occasional text messages from them if you don't opt out) -- type in your message, and the system gives you the text (up to 140 characters) atop your choice of image from a list of five, sourced from FunMobility's licensed libraries along with Creative Commons remixable content from Flickr and other repositories. If you want to include a hidden search term, putting it at the end of the message with a double-hash (##) will tell FunMail to search those words without including them in the sent message. You can send it to any mobile phone number in your address book, to email recipients, or to your Facebook friends or wall via Facebook Connect. The result is a little bit inspirational office poster, a little bit LOLcat, and in some ways strangely intriguing... but not really, you know, useful.

Novelty and social applications are a big hit on the iPhone. A new one from the folks of Taptivate is sure to be a big hit when it is released in the near future. Voices for iPhone is touted as an "audio recorder with a twist" and even a "social voicemail" utility.

With Voices [iTunes Link], you're given tools to manipulate your own voice in many fun and odd ways. Whether you'd like to transform into Darth Vader or a chipmunk, you're good to go with Voices. Sporting a unique and very pretty user interface, the application boasts a lot of cool extras sure to show you how hard the developers have worked on it.

The app has a home screen-like selection window where you can choose the way in which you want your voice manipulated. A stack of your recordings can also be accessed with just a tap.

After initially seeing this app when it was in early beta, it has come a long way since then. The app is being published by Tap Tap Tap and is available for only 99 cents. Also, to celebrate the release, MacHeist is offering a special "Tweetblast" deal, giving away a free copy of Voice Candy for Mac to people who help spread the word on Twitter.

Here's some shots of Voices in action:

Last year, I was introduced to Funny Farm while working on a team project with my inlaws. I absolutely loved the idea of a puzzle that grew as you solved parts of it. The game works by associating words with their natural connections, e.g. "On the Farm" could inspire you to think of cow, chicken, and farmer (among other words). You then spin out those ideas to further connections. The chicken might be associated with rooster, hen, and egg, and so forth. So I was really excited to encounter iAssociate (iTunes link).

Developed by Fredrik Wahrman, iAssociate brings Funny Farm-style interaction to the iPhone. It's a really fun (and quite challenging) implementation with over a half dozen separate puzzles to work on, promising hours and hours of game play.

Each puzzle starts you out with a core idea. It's up to you to brainstorm ideas that fit around that idea, expanding each node into a wider set of associations. The word map is easy to scroll, and even though the iPhone display is quiter small, you can interact with a virtually large puzzle.

The game play is slightly different from Funny Farm in that instead of entering text into a central guessing area, you type text directly into nodes. If there are five nodes with six letters each, enter your guess into the central node, matching against all connected nodes. (You do get partial credit for guessing the right starting letters but the wrong word.)

I have only one real beef with iAssociate, which Wahrman promises me is being addressed in the next release. And that is the text size, particularly for the instructions. As you can see in the following image, helper overlay text is tiny. Speaking as a member of the graying community with weak eyes and a growing obsession with high fiber foods, iAssociate proved to me that I really need to look into bifocals or reading glasses. The text was headache-inducing small.

Beyond that, iAssociate was a blast to play. I enjoyed stretching my neurons a little and it makes a very good game for collaborating with friends. I do wish that Wahrman had built in some kind of multi-player feature, so groups could work on the puzzle together rather than be limited to pass-and-play. Hopefully that will be added in the future.

iAssociate costs $1.99 on the App Store. You can download a few versions (under the name "Associate This" (iTunes Link) as well, allowing you to try the game play before committing to buying the full product.

TUAW received a review promo code for this write-up.

We have a lot of apps coming through our tipline, but this one caught my eye, not only because it is called Zombies (the stumbling undead always catch my eye), but because it offers up a bit of good old-fashioned fun in the form of a Daleks!-style remake.

Gameplay is simple and straighforward -- you run, turn-by-turn in eight directions, from zombies, who pursue you at the same speed, and though the game runs at any pace you want (perfect for gameplay on the iPhone, in my opinion, since most of the time I'm just looking for a few seconds to a couple minutes of easy-to-pick-up action), the dread is real. Just like actual zombies, these guys shamble their way toward you with a hunger that only brains can satisfy.

The game is on the App Store now [iTunes link]. I will say that it is a touch pricey at $2.99 (a simple arcade game like this seems made for the 99-cent price point, and it will probably end up there eventually), but who am I to begrudge the developers a couple of bucks? I don't need to drink that cup of Starbucks anyway. If you're in the mood for a simple, zombified twist on an old classic, this is it.

While you're at it, check out the Zombies preview video we shot at WWDC last July.

Simply put: Star Wars: Trench Run [iTunes link] is awesome.

The idea is fairly simple: you are re-enacting the final battle scene from the first Star Wars movie, and if you think that refers to The Phantom Menace, may God have mercy on your soul. There's a dogfight, with you in your X-wing versus several TIE Fighters. That's followed by your descent into the trench on the Death Star where you face off against TIE Fighters, cannons, and obstacles that you have to fly over or under, all while avoiding being lined up Darth Vader's crosshairs.

When you get to the end of the trench, you have to try to hit the exhaust port and blow up the Death Star.

My method of evaluating games is simple:

1. Is it fun to play?

2. Is it something that I'll still want to play after I've played it for awhile?